Children process divorce differently based on their age and developmental stage. Listen actively to your child's feelings without interruption, observe changes in behavior that may indicate stress, and empathize by acknowledging their emotions as valid and understood. Seeing the situation through your child's eyes helps you provide better support.

Instead of dwelling on uncertainties, concentrate on factors you can influence: maintaining a calm demeanor, keeping honest age-appropriate communication, and creating a stable home environment. Avoid speaking negatively about your co-parent, as this helps your child feel more secure.

Children may experience fear, sadness, anger, confusion, or guilt during divorce. Acknowledge these feelings as normal, encourage healthy expression through talking or creative outlets, and reassure them of your love and commitment. Consider professional support if your child struggles with intense emotions.

Reassure your child that they don't need to take on adult responsibilities or worry about your well-being. Maintain regular routines, encourage participation in activities and social interactions, and ensure they have time for play and enjoyment, free from adult concerns.

Taking care of your own well-being directly impacts your ability to support your child. Seek support from friends, family, or professionals, engage in stress-relief activities, and model healthy coping strategies. Remember, prioritizing your health enables you to be more present and supportive for your child.